"The stillness will first be felt in the front-sides of the ribcage. The back stretch is related, but not 'stillness'. Any new stretching sensation is very good, and should be appreciated..." Ribs after goat punches https://buff.ly/3aRhUiL
Here’s a thought, what if you didn’t activate the foot couple, but simply noticed it. See this week’s class archive on ‘switch to stitch’ meditation.
Thx Jarek from fb - "The hidden world of martial arts". Efforts to preserve the combat aspects in the traditional martial arts, revive the old systems, basically part of the great renaissance of Chinese culture in the new era. With the participation of professors Ma Mingda, Zhou Weiliang, as well traditionalists, athletes, old and young. In Chinese. https://w.yangshipin.cn/video?type=0&vid=f000047xno7
updated upload permissions on the SOD https://sifuondemand.com server. users with permission can upload files.
tools = weapons training. https://thereader.mitpress.mit.edu/when-objects-become-extensions-of-you/
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new online class forming https://ucbprogram.com/mindfulmtb