Show more

I’ve completed the ‘Warming Breath’. By separating bones and meat, using the 5 movement primitives the breath can keep you comfortable. @Michael_Young See the class archive from Sunday’s lesson. - Cold tolerance

"The stillness will first be felt in the front-sides of the ribcage. The back stretch is related, but not 'stillness'. Any new stretching sensation is very good, and should be appreciated..." Ribs after goat punches

Here’s a thought, what if you didn’t activate the foot couple, but simply noticed it. See this week’s class archive on ‘switch to stitch’ meditation.

Thx Jarek from fb - "The hidden world of martial arts". Efforts to preserve the combat aspects in the traditional martial arts, revive the old systems, basically part of the great renaissance of Chinese culture in the new era. With the participation of professors Ma Mingda, Zhou Weiliang, as well traditionalists, athletes, old and young. In Chinese.

updated upload permissions on the SOD server. users with permission can upload files.

no UCB-Live or UCB-Cardio class tomorrow. Enjoy Veterans Day.

Show more
UCB Social

UCB Program Training Talk & Food Pics