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"The stillness will first be felt in the front-sides of the ribcage. The back stretch is related, but not 'stillness'. Any new stretching sensation is very good, and should be appreciated..." Ribs after goat punches buff.ly/3aRhUiL

Here’s a thought, what if you didn’t activate the foot couple, but simply noticed it. See this week’s class archive on ‘switch to stitch’ meditation.
sifuondemand.com/node/1214

Thx Jarek from fb - "The hidden world of martial arts". Efforts to preserve the combat aspects in the traditional martial arts, revive the old systems, basically part of the great renaissance of Chinese culture in the new era. With the participation of professors Ma Mingda, Zhou Weiliang, as well traditionalists, athletes, old and young. In Chinese. w.yangshipin.cn/video?type=0&v

updated upload permissions on the SOD sifuondemand.com server. users with permission can upload files.

no UCB-Live or UCB-Cardio class tomorrow. Enjoy Veterans Day.

reminder tomorrow sunday our walk with weights at the park is moved back to 9a.

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