Show more

no UCB-Live or UCB-Cardio class tomorrow. Enjoy Veterans Day.

reminder tomorrow sunday our walk with weights at the park is moved back to 9a.

Jarek Syzmanski on fb - Chinese martial arts AD 1963. Old school leaves the stage while the new generation takes over. On this great video we can finally watch the legendary Li Yaochen (1876-1973) then 87 demonstrating movements of the Cannon Boxing of the Three Emperors as well as his famous Wuji Broadsword.
Many thanks to Rodney Bennett of "Vintage Martial Arts Books, Magazines, and Clips Share" group for finding this gem.
The original can be found here:

Show more
UCB Social

UCB Program Training Talk & Food Pics