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Tonight I offer an intro to NeiGong. 'Swallowing The Bitter Pill' helps you process emotional noise and recover your equilibrium. You will also learn a breathing method to assist this process in your everyday life. A powerful and useful tool in your anti-stress toolkit. This class is for everybody and is offered without charge. #neuroscience #meditation #balance #neigong #mindbody #lifebalance #recovery #qigong #fitness #rehab #taichi #taiji - UCB Live (Beginners) https://ucbprogram.com/ucb-live