Kelley Graham @[email protected]

hashtags are enabled. #tech #martial #5models #warmups #neigong #meditation #mindbody #neuroscience #coupledpower #bones #stillness #standing #shell #emptiness

press brake .

some shop producton

https://sifuondemand.com/node/1681

@xkloni i'm here now. :)

@xkloni FYI, no class this Sunday.

dimmable bench lights - switched with high bay and motion sensitive.

@imklg let’s try Monday.

@Michael_Young I called. speak later?

last leveling. (for now)

woodshop lighting control

@xkloni hello. account approved.

faf.social continues to be down for upgrades. fyi.

I have added an illustration - 'Meditation vs. Mindfulness'. https://sifuondemand.com/node/1364

updated slacker post https://sifuondemand.com/slack

i've updated post to include a bit on complex systems

https://sifuondemand.com/slack

Bone Basics - Gravity vs Gravitas | SOD
https://sifuondemand.com/node/1475

A gift from Matt and Larry! A fine addition the the library. Thx!

Interesting bits on Yang Shou Hou included as well. https://www.buzzsprout.com/501379/9816954-talking-fists-episode-13-jon-nicklin-song-style-xingyiquan-yang-taiji-dai-xinyi-xinyiliuhequan

ShangChi is pretty good!