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To understand Folding, your perineum changes to drive torque into the diaphragm, moving the ribs in a specific way... Return to the basics of each exercise to check to see where to direct your focus for each mental model and movement primitive. -sifuondemand.com/node/1339

Very cool!
See how the brain wobbles with each heartbeat in incredible new videos | Live Science
livescience.com/3D-footage-of-

@joeynishad i viewed your video. done slowly the punches are ok. if you do fast, your alignments and internal imbalance will damage your joints. looks like fun stuff.

reminder: ucb live beginner's class starts in 8 minutes. daylight savings time.

I’ve completed the ‘Warming Breath’. By separating bones and meat, using the 5 movement primitives the breath can keep you comfortable. @Michael_Young See the class archive from Sunday’s lesson. - Cold tolerance sifuondemand.com/node/1249

"The stillness will first be felt in the front-sides of the ribcage. The back stretch is related, but not 'stillness'. Any new stretching sensation is very good, and should be appreciated..." Ribs after goat punches buff.ly/3aRhUiL

Here’s a thought, what if you didn’t activate the foot couple, but simply noticed it. See this week’s class archive on ‘switch to stitch’ meditation.
sifuondemand.com/node/1214

Thx Jarek from fb - "The hidden world of martial arts". Efforts to preserve the combat aspects in the traditional martial arts, revive the old systems, basically part of the great renaissance of Chinese culture in the new era. With the participation of professors Ma Mingda, Zhou Weiliang, as well traditionalists, athletes, old and young. In Chinese. w.yangshipin.cn/video?type=0&v

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