Kelley Graham @[email protected]

hashtags are enabled. #tech #martial #5models #warmups #neigong #meditation #mindbody #neuroscience #coupledpower #bones #stillness #standing #shell #emptiness

#bmovie #fun as mentioned in class. Gymkata w/Kurt Thomas https://www.imdb.com/title/tt0089243/

training staff conceptual design.

Thx Jarek from fb - "The hidden world of martial arts". Efforts to preserve the combat aspects in the traditional martial arts, revive the old systems, basically part of the great renaissance of Chinese culture in the new era. With the participation of professors Ma Mingda, Zhou Weiliang, as well traditionalists, athletes, old and young. In Chinese. https://w.yangshipin.cn/video?type=0&vid=f000047xno7

part 2 - https://w.yangshipin.cn/video?type=0&vid=g00001195l1

updated upload permissions on the SOD https://sifuondemand.com server. users with permission can upload files.

tools = weapons training. https://thereader.mitpress.mit.edu/when-objects-become-extensions-of-you/

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https://sifuondemand.com/node/1179

Yep.
https://faf.news/unread/entry/74458

https://faf.news/share/f5b3e11ad9d1851ef1e6f7e60b768e6e32b5d1fd

https://ucbprogram.com/content/holiday-schedule-2020-rest-and-recovery

new online class forming https://ucbprogram.com/mindfulmtb

https://faf.news/share/cbca4a1a1a93ad43f3028544d31519b0ea6786ec

no UCB-Live or UCB-Cardio class tomorrow. Enjoy Veterans Day.

reminder tomorrow sunday our walk with weights at the park is moved back to 9a.

@Michael_Young i've made a nice transcribe tool at https://transcribe.taichiboost.com. we can discuss on the phone.

Student Success! https://sifuondemand.com/node/1169

RIP - https://www.youtube.com/watch?v=LkqxXDQW2vc

Liu Jingchuan? https://youtu.be/boJ-2oLhhHg