hashtags are enabled. #tech #martial #5models #warmups #neigong #meditation #mindbody #neuroscience #coupledpower #bones #stillness #standing #shell #emptiness
updated slacker post https://sifuondemand.com/slack
Bone Basics - Gravity vs Gravitas | SOD
https://sifuondemand.com/node/1475
Interesting bits on Yang Shou Hou included as well. https://www.buzzsprout.com/501379/9816954-talking-fists-episode-13-jon-nicklin-song-style-xingyiquan-yang-taiji-dai-xinyi-xinyiliuhequan
Some thoughts on the 5 Elements. https://sifuondemand.com/node/735
Some thoughts on the 5 Elements. https://sifuondemand.com/node/735
To understand Folding, your perineum changes to drive torque into the diaphragm, moving the ribs in a specific way... Return to the basics of each exercise to check to see where to direct your focus for each mental model and movement primitive. -https://sifuondemand.com/node/1339
UCB Staff Project
https://durastudio.com/ucb-staff