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plex back. enjoy. let me know if u have issues.

plex server down today. upgrading this week.

To understand Folding, your perineum changes to drive torque into the diaphragm, moving the ribs in a specific way... Return to the basics of each exercise to check to see where to direct your focus for each mental model and movement primitive. -sifuondemand.com/node/1339

Very cool!
See how the brain wobbles with each heartbeat in incredible new videos | Live Science
livescience.com/3D-footage-of-

@joeynishad i viewed your video. done slowly the punches are ok. if you do fast, your alignments and internal imbalance will damage your joints. looks like fun stuff.

reminder: ucb live beginner's class starts in 8 minutes. daylight savings time.

I’ve completed the ‘Warming Breath’. By separating bones and meat, using the 5 movement primitives the breath can keep you comfortable. @Michael_Young See the class archive from Sunday’s lesson. - Cold tolerance sifuondemand.com/node/1249

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