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To understand Folding, your perineum changes to drive torque into the diaphragm, moving the ribs in a specific way... Return to the basics of each exercise to check to see where to direct your focus for each mental model and movement primitive. -sifuondemand.com/node/1339

Very cool!
See how the brain wobbles with each heartbeat in incredible new videos | Live Science
livescience.com/3D-footage-of-

@joeynishad i viewed your video. done slowly the punches are ok. if you do fast, your alignments and internal imbalance will damage your joints. looks like fun stuff.

reminder: ucb live beginner's class starts in 8 minutes. daylight savings time.

I’ve completed the ‘Warming Breath’. By separating bones and meat, using the 5 movement primitives the breath can keep you comfortable. @Michael_Young See the class archive from Sunday’s lesson. - Cold tolerance sifuondemand.com/node/1249

"The stillness will first be felt in the front-sides of the ribcage. The back stretch is related, but not 'stillness'. Any new stretching sensation is very good, and should be appreciated..." Ribs after goat punches buff.ly/3aRhUiL

Here’s a thought, what if you didn’t activate the foot couple, but simply noticed it. See this week’s class archive on ‘switch to stitch’ meditation.
sifuondemand.com/node/1214

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