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i've updated post to include a bit on complex systems

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plex back. enjoy. let me know if u have issues.

plex server down today. upgrading this week.

To understand Folding, your perineum changes to drive torque into the diaphragm, moving the ribs in a specific way... Return to the basics of each exercise to check to see where to direct your focus for each mental model and movement primitive. -sifuondemand.com/node/1339

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