To understand Folding, your perineum changes to drive torque into the diaphragm, moving the ribs in a specific way... Return to the basics of each exercise to check to see where to direct your focus for each mental model and movement primitive. -https://sifuondemand.com/node/1339
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See how the brain wobbles with each heartbeat in incredible new videos | Live Science
@joeynishad i viewed your video. done slowly the punches are ok. if you do fast, your alignments and internal imbalance will damage your joints. looks like fun stuff.
"The stillness will first be felt in the front-sides of the ribcage. The back stretch is related, but not 'stillness'. Any new stretching sensation is very good, and should be appreciated..." Ribs after goat punches https://buff.ly/3aRhUiL
Here’s a thought, what if you didn’t activate the foot couple, but simply noticed it. See this week’s class archive on ‘switch to stitch’ meditation.