Kelley Graham @[email protected]
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Kelley Graham
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Some thoughts on the 5 Elements. https://sifuondemand.com/node/735
Some thoughts on the 5 Elements. https://sifuondemand.com/node/735
Kelley Graham
boosted
To understand Folding, your perineum changes to drive torque into the diaphragm, moving the ribs in a specific way... Return to the basics of each exercise to check to see where to direct your focus for each mental model and movement primitive. -https://sifuondemand.com/node/1339
UCB Staff Project
https://durastudio.com/ucb-staff
Kelley Graham
boosted
Very cool!
See how the brain wobbles with each heartbeat in incredible new videos | Live Science
https://www.livescience.com/3D-footage-of-brain-in-motion.html
@joeynishad i viewed your video. done slowly the punches are ok. if you do fast, your alignments and internal imbalance will damage your joints. looks like fun stuff.
reminder: ucb live beginner's class starts in 8 minutes. daylight savings time.
I’ve completed the ‘Warming Breath’. By separating bones and meat, using the 5 movement primitives the breath can keep you comfortable. @Michael_Young See the class archive from Sunday’s lesson. - Cold tolerance https://sifuondemand.com/node/1249
"The stillness will first be felt in the front-sides of the ribcage. The back stretch is related, but not 'stillness'. Any new stretching sensation is very good, and should be appreciated..." Ribs after goat punches https://buff.ly/3aRhUiL
Here’s a thought, what if you didn’t activate the foot couple, but simply noticed it. See this week’s class archive on ‘switch to stitch’ meditation.
https://sifuondemand.com/node/1214
#bmovie #fun as mentioned in class. Gymkata w/Kurt Thomas https://www.imdb.com/title/tt0089243/
