Kelley Graham @[email protected]

hashtags are enabled. #tech #martial #5models #warmups #neigong #meditation #mindbody #neuroscience #coupledpower #bones #stillness #standing #shell #emptiness

I have added an illustration - 'Meditation vs. Mindfulness'. https://sifuondemand.com/node/1364

updated slacker post https://sifuondemand.com/slack

i've updated post to include a bit on complex systems

https://sifuondemand.com/slack

Bone Basics - Gravity vs Gravitas | SOD
https://sifuondemand.com/node/1475

A gift from Matt and Larry! A fine addition the the library. Thx!

Interesting bits on Yang Shou Hou included as well. https://www.buzzsprout.com/501379/9816954-talking-fists-episode-13-jon-nicklin-song-style-xingyiquan-yang-taiji-dai-xinyi-xinyiliuhequan

ShangChi is pretty good!

plex back. enjoy. let me know if u have issues.

plex server down today. upgrading this week.

https://sifuondemand.com/node/1433

https://sifuondemand.com/node/1429

https://sifuondemand.com/node/1421

Some thoughts on the 5 Elements. https://sifuondemand.com/node/735

https://ucbprogram.com/deconstructing-movement

To understand Folding, your perineum changes to drive torque into the diaphragm, moving the ribs in a specific way... Return to the basics of each exercise to check to see where to direct your focus for each mental model and movement primitive. -https://sifuondemand.com/node/1339

UCB Staff Project
https://durastudio.com/ucb-staff